About Untangled OT:

Untangled OT specialises in occupational therapy assessment and coaching for neurodivergent adults - those who are late-diagnosed, newly diagnosed, or self-suspecting, and working out how to build a life that fits the way their brain works.

For so many neurodivergent adults, the journey to diagnosis is long, exhausting, and hard-won. And then, after all of that the waiting, the questioning, the finally having a name for it and the support on offer is often limited.

Medication, where applicable, can be a helpful piece of the puzzle. But it's only ever one piece. The practical side of life - the daily routines, the work challenges, the executive function, the relationships, the sheer effort of keeping everything together - rarely gets the attention it deserves.

That's the gap Untangled OT exists to fill.

A neurodivergent diagnosis explains a lot. But it doesn't automatically make the washing up easier, the inbox less overwhelming, or the workday more manageable. Real, lasting change comes from understanding how a person's brain works in the context of their actual life and building practical, realistic strategies around that. That's what occupational therapy does, and it's what's so often missing from post-diagnosis support.

At Untangled OT, the approach is holistic, person-centred, and grounded in the belief that neurodivergent adults deserve more than a prescription and a leaflet. Every assessment and coaching relationship starts from a place of genuine curiosity about how your brain works, what's getting in the way, and what meaningful support actually looks like for you.

Who Untangled OT can support:

Untangled OT works with adults across the full spectrum of neurodivergence including:

• ADHD

• Autism

• Dyslexia

• Dyspraxia

• Sensory Processing Disorder

• Anyone who is still exploring what their profile might look like. No formal diagnosis is required.

Referrals / Professionals

• Self-referral: get in touch via the contact page.

• Professional referral: enquiries are warmly welcomed. For GPs, psychiatrists, psychologists, therapists, coaches, and HR professionals supporting neurodivergent adults. Get in touch via the contact page.